ABOUT SEL LAB

We know that the pandemic has left many students having to navigate the effects from the loss of loved ones and the experience with both primary and secondary trauma, all while having to navigate the transition from middle school to high school. The Social Emotional Leadership Lab is a mindfulness and socio-emotional approach to helping students manage emotions and stress, build healthy relationships, and walk in their power in order to lead with their best self; ultimately, impacting their academic achievement and their value-add to the learning environment. 

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  • Self Awareness

    •Mindfulness

    •Emotional Intelligence

    •Grounding Techniques

    •Affirmations

    Self-Leadership & Organization

    •Organizational Skills

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    •Communication

    •Interpersonal Skills

  • •SEL, Yoga & Self-Leadership Masterclasses (Intro to Mindfulness, Intro to Yoga and Self-Leadership sessions)

    •Social Emotional and Mindfulness Expert Staff

    •Strategic Planning Sessions

    •Life Coaching For A Select Group of Student Leaders

  • ”I really enjoyed the session because i got to learn how to work out with my emotions better.”

    “Mindfulness and meditation can really help you out on the daily”

    “I liked how authentic and interesting the instructors were.”

    “It was very calming and intriguing. I learned about grounding techniques that I never heard of before.”

    “Thank you to all the yoga teachers for having us and calming us down. These 4 weeks doing yoga really taught the importance of coming together and that being more positive can make a better change.”

    “I enjoyed the yoga lessons and look forward to using this later on.”